11 Benefits of Thai Massage
Thai massage, also known as “Lazy Yoga” is famed for incorporating some mad stretches and otherworldly yoga postures.
Would you’ve expected that the so-called “Lazy Yoga” is a real game-changer for people with osteoarthritis? Or that it helps with depression, diabetic neuropathy, and so many more issues?
We’ll present you below with a list of its advantages, so stick around to find out what results a Thai massage session will provide you with!
But First, What Is Thai Massage?
In case you don’t know, Thai Massage is a massage discipline that incorporates many eastern philosophies as Chinese acupressure, Indian Ayurveda as well as yoga postures.
The therapist uses their entire body to ease yours into doing yoga positions and stretches that cause pressure which blocks your blood flow for less than 30 seconds and then releasing it.
This will cause blood to surge back rapidly causing the sensation of heat flooding back into the limb(s) that are being massaged.
So, The Benefits Are?
Now that you have a general briefing on what Thai Massage is, let’s move on into its benefits:
1. It Lowers Your Stress Levels
Stress in minimal amounts can be beneficial. It can act as a positive motivator to push you to eliminate whatever’s causing it.
However, stress that skyrockets rendering you a weeping mess isn’t really a good thing, right?
Too much stress in the long term causes drastic illnesses like cardiovascular diseases, depression and many more.
Thai massage is proved to be a perfect aid in ridding you of this nasty ‘stressed-out’ feeling.
2. It Relieves Headaches
It was shown in the following 2015 study and this study that court-type Thai massage has proven to be effective in managing headaches, particularly tension-type headaches.
Court-type Thai massage is a type of Thai massage that also focuses on applying pressure to specific points that rejuvenates your body’s energy meridians.
Court-type Thai massage is a bit similar to Chinese acupressure in principle.
3. It Alleviates Osteoarthritis Pain
Osteoarthritis is a condition where the cartilages that ease the sliding of bones against each other break down causing terrible pain, swelling, and many other problems.
This study shows how Thai massage has helped significantly reduce Osteoarthritis patients’ pain with no side effects whatsoever.
4. It Treats Fatigue and Boosts Your Energy
It’s also shown that Thai Massage is superior to other types of massage as Swedish massage in restoring depleted energy levels and treating fatigue.
It provides energizing and rejuvenating effects. It also enhances your overall sense of well-being.
5. It Aids in Decreasing Labor Pain
Thai massage decreases the duration of the first and second stages of labor, therefore decreasing the potential duration of suffering from labor pains.
6. It Widens Your Range of Motion
As Thai massage incorporates stretches and yoga postures that graduate in their intensity, your body’s range of motion and flexibility will surely benefit over time.
These stretches help relieve muscle tension, increase muscle flexibility, tone your muscles and aid with your joint mobility.
7. It Provides an Alternative Treatment for Diabetic Peripheral Neuropathy
A Thai massage is a good option for diabetic patients with peripheral neuropathy, as it aids in improving balance performance, foot’s range of motion and sensation.
8. It Treats Poor Posture
The stretching involved in Thai massage aids in fixing poor posture, as well as general joint stiffness, muscle spasticity, and in the treatment of carpal tunnel syndrome.
9. It Improves Blood and Lymph Circulation
The act of restraining blood flow and then permitting it through applied pressure has proven to be effective in improving blood circulation.
Improving blood circulation is especially important for athletes, as a healthy circulation would deliver more oxygen to muscles and tissues.
This would aid in healing ruptured muscles and muscle recovery after one, particularly intense training session.
10. It Generally Relives Pain
It can generally help reduce pain, and its effect can last for up to 15 weeks.
11. It Induces Positive Feelings
If you’re suffering from depression, Thai massage would be a good option for you.
As your cortisol levels reduce, and the levels of your serotonin neurotransmitters shoot up, you’ll experience a feeling of letting go of negative thoughts as well as releasing pent up emotional energy.
In short, Thai massage is a rewarding activity, and with the more frequent sessions you undergo, you’ll be able to reap even more amazing benefits.
Now that we covered the harvested benefits of Thai Massage, you can go to your massage session and know what to ask for!