Benefits of a Foot Massage Machine
Feet are the part of our body that does the most work and holds up the most weight, our body weight. It has 26 bones, 33 joints, and many more muscles that are responsible for our foot and ankle movements.
But at some point, they can get too strained and tired.
That’s where reflexology comes in, as it’s the study of the techniques and health benefits for feet massage. It bases their findings on the fact that our feet hold certain nerves and reflective points that go up to our heads and pass through vital organs.
When they’re stimulated, our body’s ability to heal itself improves.
That’s why, in this article, I’ll discuss the many benefits of owning a foot massage machine at home.
Convenient
If you need a foot massage, this means that you’re looking for relaxation and giving yourself a foot massage or begging someone to do it for you aren’t t what relaxation feels like.
If you also don’t want to go all the way to a nail salon or a therapist and you’d rather be in the comfort of your own home, owning a foot massager is exactly what you need.
Portable
A foot massage machine can be easily moved around to get the benefits of a massage anywhere you are and anytime you need it.
Massagers without vibrators are silent, which makes them great for putting them underneath your desk at work and taking a massage break every now and then.
Affordable
The prices of foot massagers have a wide range, as they can cost as low as $20 or as high as or above $300. It all depends on the features you’d like your massager to come with, like vibration, heat, air pillows or shiatsu massage roles, etc.
They’re also a good investment when it’s compared to the amount of money you’d pay if you like to get professional foot massages frequently.
Health Benefits
Foot massage machines improve our overall health and can be of great help in certain situations that I’ll talk about more.
1. Gives a Calming and Soothing Effect
Imagine you’ve just finished a tough, stressful day at work or school and you can feel the tense muscles in your body, from your head to your toes. All you really want is to just unwind and forget about your troubles for the night.
A foot massager will do just that, as the rolling and pressing motions of the machine will relax you and release the tension from your muscles.
2. Reduces Stress and Anxiety Levels
Increased heart rate, high blood pressure, quick and shallow breaths are all typical signs of stress that we experience in our daily lives. Being subjected to stress most of the time can cause serious health issues.
A study carried out by researchers in London, which involved patients who’d showed the above-mentioned signs of stress, found that giving them a foot massage that lasted only 5 minutes had decreased the indications of stress greatly.
That’s why a foot massage machine comes in handy whenever life is stressing you out too much.
3. Improves Blood Circulation
Feet are the furthest body part from the heart, which means that oxygenated blood has to travel a long distance to reach them as it flows through all other organs. This, in turn, means that our feet receive less oxygen.
Sitting in one place for a long time, at a desk maybe, or not doing activities that involve our feet enough can also mean that we’re not getting the blood moving well.
A foot massager, however, improves blood circulation and will make your feet feel less tired, as well as improve your heart health, as blood doesn’t have to work as hard to circulate around your body.
It’s also great for people who have diabetes or varicose veins, as it lessens the severe pain or numbness sensation caused by such conditions.
4. Treats Migraines and Headaches
I used to work a job that required me to stand on my feet for the whole 8 hours of my shift and let me tell you, it was no fun. I used to get home with a throbbing headache and a pair of aching feet.
My holy grail was warm water, just soaking my feet right into it and feeling my whole body relax. That’s exactly the feeling you’ll get with a foot massager.
It’ll reduce the head throbbing caused by a migraine or a headache as the blood will flow better to your feet due to improved circulation, as well as working those pressure points underneath your feet.
A foot massager that can heat up is your new best friend.
5. Prevents Injuries and Provides Speedy Recovery
If you’re an athlete or a person who likes to work out and go to the gym, just for the sake of being healthy and active, you know how a good workout can take a toll on your muscles. They’ll be tight and tense from pulling them.
Getting a foot massage will not only soothe your joints and reduce muscle pain, but it’ll also help build and strengthen your muscles, as well as increase flexibility to avoid foot and ankle injuries.
It’s also beneficial for athletes who suffer a foot or ankle injury as the improved blood circulation encourages a quick recovery.
6. During Pregnancy
If you’re pregnant, you know a woman who’s pregnant or even watched a movie with a pregnant woman in it, you know how swollen and achy feet can get when a child is on the way.
The swelling of the feet and legs, also called Edema, is due to fluid retention and the pain is from the added weight that your feet have to carry.
Having a good quality massage consistently using a foot massager can help in reducing the achiness and swelling.
If you don’t have achiness or swelling and you just want to pamper yourself, then do it. A soon to be mama deserves it!
7. Treats Medical Foot Conditions
Flat foot and plantar fasciitis are two common foot conditions that are known to cause severe pain and can get in the way of simple day-to-day activities, like walking, sitting and even resting.
People with flat feet have a lack of foot arch, which has the function of a shock absorber. Without it, the tissue in the feet can start to deteriorate, which leads to immense pain.
However, combining regular deep foot massages with foot strengthening exercises will help reduce pain by bringing back the arch of the foot.
Plantar fasciitis is a condition that occurs when the tissue at the bottom of your foot, which connects your heel bone to your toes is inflamed and causes a stabbing pain.
The pain can be severe in the morning or after long periods of standing or resting, which is when a foot massager will be most beneficial in alleviating that pain.
8. Reduces PMS and Menopause Symptoms
Symptoms of PMS vary from woman to woman, but they usually include sadness, fatigue, mood swings, insomnia, tension, and irritability. All of which means you’re a time-ticking bomb ready to explode.
Menopause induces similar symptoms with the addition of hot flashes and may, in some cases, lead to depression.
A foot massager will help soothe your pain by focusing on specific pressure points on your feet, as well as lift your mood.
Happy Feet: Feet That can Sing
Getting a regular 10-minute massage every day will reduce your anxiety, lower blood pressure and improve your overall mood.
It can also improve the quality of your sleep by unwinding you from stressful workdays if you get that massage right before bedtime.
The benefits of foot massagers are endless and your feet will feel significantly better and a whole lot healthier. This means that daily activity and working out will no longer feel so miserable and tiring.