You know the saying, “old habits die hard”? Well, this is extremely accurate and applies to everything in our lives, including the treatment methods we use to cope with physical pain. Massage therapy and cupping have been around for the longest time and are considered alternative medicine. We’ll be discussing the benefits of both to…

Most people incorrectly use the words spa and massage interchangeably. They aren’t the same thing, though. A spa is also called a relaxation massage, while the single word massage usually denotes a clinical, medical or therapeutic massage. In this article, we’ll give you insight into both of them and how they could both be highly…

How many times have you put off going to the gym because of the dreaded muscle ache you know you’ll be feeling the next day? Massage and stretching are both extremely helpful methods that can improve muscle health and help with those sore post-workout muscles. From keeping your muscles relaxed to promoting recovery after an…

Have you ever heard of the Deep Tissue Massage? If you think it’s the same as regular therapeutic massage then you’re missing out! Many people think that therapeutic and deep tissue massages are one and the same, actually. Today, we disprove this common misconception by exploring both types of massages separately. We’ll also take a…

Ever had some stubborn pain that just won’t go away? No matter how many doctors you visited and medications you took it never fully recovered? I know I did! After a lot of clinic appointments, check-ups, and hundreds of hard-earned bucks spent, I was ready to give up on getting better, and that’s until a…

Suffering from recurring sinusitis, fatigue or any other ailment? Fed up with those over the counter meds that never treat the gist of your health issue rather screw things up with their side-effects? In this article, we’ll discuss with you the difference between massage and reflexology so you can tell which one to choose. What…

If you’ve been suffering from agonizing back or neck pain and feel like you’ve had your fill of temporary pain relievers, you might turn to chiropractic care or massage therapy for relief that lasts longer than a few hours. How do you know which will better meet your needs? This is what we’re here for!…

You might be feeling some muscle pain and thought about getting a massage therapy but feel lost with all the different types of massages available. It wouldn’t be wise to just choose without knowing what each massage is. That’s why we’re giving you an overview of the main differences and similarities between two of the…